soledad penadés

This book is loaded with information about dieting while also exercising. Lots of related concepts are discussed such as muscle metabolism, and so it can get really dense at points.

Probably it's best to just focus on the specific aspect you're interested in and skip the other chapters.

Related: the organisation of the book doesn't seem the best. It somehow felt like it would benefit from some reediting and shuffling around so the content would be more cohesive at places--way too often readers are directed to check something that was discussed 20 chapters earlier.